My friend Holly, acupuncturist and yoga teacher extraordinaire, is offering a 3 Day (Free) Yin Yang Yoga Challenge.
I love a challenge!
I also love sleep.
This challenge requires getting up at 7am (almost dawn!) three days in a row, two of which I was planning on, um, not doing that.
Then I saw Holly’s FB live last night, inviting those of us who like to sleep in (me! me!) to consider getting out of bed early to participate live. What could I do?
She had my number, as they say.
Maybe she has yours, too.
It’s not too late to join! You participate from the comfort of your own home and no special props are required—you can truly come as you are. It lasts about half an hour. Watch (and practice along!) with the replay from this morning’s class, “I am worthy”, which is posted in the group. Then join us live this Saturday and Sunday (2/1/20 and 2/2/20) morning at 7am. Just join Holly Pelletier’s Facebook Group by clicking here: 3 Day Yin Yang Yoga Challenge
See you there!
P.S. We can see the instructor but she can’t see us, so go ahead and come in your jammies. 🙂
I am so excited to share this challenge with you because it hits all 3 C’s that I write about in my book, Honor Your Health: Clarity (the mantra for the day gave me some insight into something I was working on for an upcoming talk I am giving 2/13/20 at 6pm at The Shops at Cape Neddick), Comfort (of your own home! in your jammies!), and Connection (we get the benefit of the energy of community–all of us practicing together with the same intention–very powerful).
Karen Creamer
