Book Review: Her Badass Story by Dr. Lori Monaco

Her Badass Story by Dr. Lori Monaco is a compilation of stories written by nine brave women.

These experiences of these women surely will resonate with something you have experienced in your own life. Many of them started their lives behind the eight ball–behind many eight balls, in some cases.

But this is not where their stories end. It’s where they begin.

Geronda Wollack-Spiller’s words in Chapter 7 will feel true for anyone who has ever lived in an abusive household: “My home was not my shelter …” as will Chenille Hernandez’s words in Chapter 3 for anyone whose job has taken a turn for the worst:  “My dream job became my shit job.” Keep reading

Meditation practice

Over the years, I have had an on-again, off-again relationship with meditation.

I like the idea of it, but I don’t always like to make time to do it.

There are just so many other things that I have to do every day … although I do feel calmer if I start my day by sitting for a while without my phone or other distractions clamoring for my attention every minute.

My meditation practice was definitely languishing recently …

and then I found this cool hour glass at a thrift shop!

See the cool hourglass with pink sand is on the right!

I also came upon some new crystals (one was given to me by a friend, and one I had already and rediscovered). I found this great Solar Plexus/Purpose candle at my favorite place to get crystals, Zen and Company. And, of course, Owl. Keep reading

Totem animals

I was watching a presentation in a Facebook Group recently and the speaker briefly mentioned totem animals.

This got me thinking that Owl might be a totem animal for me. I looked it up in Animal-Speak Pocket Guide by Ted Andrews. Here is what I read: “Spirits are strong around you. Attend to dreams and to heightened senses. It is up to you to act on that guidance.”

And then suddenly, Owl seemed to be popping up everywhere! It was happening so often that I decided to take some photos of them all (See slideshow below).

The best Owl appearance of all was one I couldn’t get a photo of because it happened too fast. As my husband and I were driving home from the harbor (water!), a large owl flew across the street in front of us and then swooped up into the trees. It was an amazing sight! Keep reading