Here is #3 in The BRAVE Interview series! It’s the Who, What, When, Where, How,  (and sometimes Why) of YOUR ‘one brave thing’! November’s interview is with Sheila Brownlow!

WHO AM I?  Sheila Brownlow

MY ONE BRAVE THING—when, where, with whom:  I have stopped discussing eating, how upset I am at my eating, how much I weigh, whether I am peeved at myself for overeating, how awful I am for not weighing 110 lbs., whined about how I can’t eat like a normal person anymore at age 55, or otherwise wasting time – precious time – talking with my friends, so many good friends….about eating and weight.  Not in person, not online.  For one month.  Keep reading