by Karen Creamer | Jan 1, 2018 | Being BRAVE, Catching women being brave, Clarity, The BRAVE Interviews
My name is Carrie Frail. I’m 37 years old but I feel like I’ve lived several lifetimes.
I was a teenage rebel, who rushed headfirst into any and everything.
I went to college, dropped out, and then enlisted in the U.S. Air Force by age 18. I was married by 19, a mother by 20 and bought an idyllic family home by age 23.
Everything seemed to be great on the outside, but internally I struggled daily.
Later diagnosed with a slew of mental illnesses from Bipolar Disorder to anxiety, I was also an addict. Since I had to maintain a security clearance for the government, I pursued my addictions legally…alcohol, prescription pills, attention from men, bad relationships, shopping…anything I could do to not feel so empty and broken. Keep reading
by Karen Creamer | Dec 4, 2017 | author, Being BRAVE, books, Brave books, Catching women being brave, Interviews, The BRAVE Interviews
This month’s interview is with Amy B. Wells, RN!
I am an author and nurse anesthetist.
I’ve had many phases in my life. I was an accountant for a long time (hated it with a passion). I stayed at home with my children for about five years, then went to nursing school when I was in my late thirties. After that, I worked in the ICU for three years before going to anesthesia school. I’ve been a nurse anesthetist for a little over six years. I am married with two teenagers and a grumpy old tom cat and currently live in the suburbs of Houston.
My latest endeavor is writing. I’ve self-published four novels and I have started blogging on my website https://amywellspublishing.com/ Keep reading
by Karen Creamer | Nov 19, 2017 | Blood Pressure, health
The American Heart Association has announced new blood pressure guidelines.
What does this mean for you?
Usually, when new guidelines for blood pressure are announced, what is really happening is that the bar is being lowered to make more people who were healthy a minute ago be hypertensive now.
I call it “The Patient-ification” of healthy Americans.

By the prior guidelines, you would be diagnosed with hypertension (high blood pressure) if you got readings (usually three consecutive, but I have heard of someone being handed a prescription for Norvasc after one high reading) of 140/90 or higher. Now the guidelines have dropped the range to allow doctors to diagnose you with hypertension if your blood pressure reading is higher than 130/80. Seriously, now “nearly half of American adults” will be considered to have high blood pressure. Keep reading