I was thinking about all of the bad (but not life threatening) things that happened to us last week and feeling awful when I suddenly heard (with my psychic ears) this: “100 Gratitudes”. (I literally got a tingly feeling in my legs when I wrote that just now). Was this my intuition talking? After hearing it several times, I decided that it was. I stopped my pity party and got out my journal* and wrote a list of “100 Gratitudes” (in no particular order).
The process was completely stream of consciousness. One thing led to the next and to the next. It took all of about 10 minutes. In the space of that time, I shifted my energy from negativity-dominant to positivity-dominant, and then I did not allow myself to backslide. This is probably the most important part of this activity. When I noticed one of those thoughts trying to creep back in (Oh no! I can’t believe that bad thing happened!), I looked at The Gratitudes and was able to focus on one of those instead. (Take that, bad thing!).
So, if you are wallowing in the quagmire, let me throw you this lifeline. Maybe it will help you, too.Keep reading
Everything you have experienced in your life up to this point has was designed to make you feel this way. Powerless. Scared. Maybe even despairing. Hiding in your home. Afraid to go out. Afraid to go to work.
Or, maybe you are one of the people who has decided to rat out your fellow citizens. To spy on them and tell on them. Your friends and neighbors. People you used to like, maybe. You are doing this in the name of “the greater good”, feeling virtuous because you think you are keeping everyone “safe”. You’ll show them.Keep reading
Here is something different and fun for you today.
I decided to do a tarot card pull for you all.
I used The Kitchen Tarot. I actually won this deck in a contest from Elemental Energies by Chris Ann and Jeff. It sat patiently waiting for me to take significant notice of it, which happened this week. I love this practical, down-to-earth deck and I hope you will, too.
I talk a lot about about making time for self care.
Here is something you can do in 5 minutes or so to give yourself some tools that will be ready when you are to take 5 minutes for yourself:
—a small basket (but you can use a tray or even a gift bag—whatever you have) with crayons 🖍 , crystals, a card deck, journal and pen … you get the idea. Whatever YOU want.
BONUS: It can become a portable altar.
If you want some privacy and/or are not interested in feedback about your creation from various other people in your household, Tuck it under the bed (or in a closet, or in a drawer) when not in use, pull it out for a few minutes first thing in the morning or before you go to sleep. Pull a card, or write a few lines in your journal, or simply sit with your crystal of choice for a few moments and breathe.Keep reading
“She is Protectress of the Pathways; whether they are physical, mental, or spiritual paths. She is Guardian of all who journey.”
“Most likely a Goddess from a much earlier time who presided over the dream pathways; Elen of the Ways is a culmination of legend, myth, and history.”
I am on a journey. I mean, really, aren’t we all? I’ve never thought of myself as being the outdoor type, but after working with Elen for a few days, I am reminded that I do have a deep connection to nature, as evidenced by the bowls of rocks and shells all over my house, for one thing. The glasses of lemon thyme and basil rooting on my windowsill from my summer herb garden, for another. Also, several of my books are about tree, rocks, crystals, and angels.Keep reading
This challenge requires getting up at 7am (almost dawn!) three days in a row, two of which I was planning on, um, not doing that.
Then I saw Holly’s FB live last night, inviting those of us who like to sleep in (me! me!) to consider getting out of bed early to participate live. What could I do?
She had my number, as they say.
Maybe she has yours, too.
It’s not too late to join! You participate from the comfort of your own home and no special props are required—you can truly come as you are. It lasts about half an hour. Watch (and practice along!) with the replay from this morning’s class, “I am worthy”, which is posted in the group. Then join us live this Saturday and Sunday (2/1/20 and 2/2/20) morning at 7am. Just join Holly Pelletier’s Facebook Group by clicking here: 3 Day Yin Yang Yoga ChallengeKeep reading
The process was completely stream of consciousness. One thing led to the next and to the next. It took all of about 10 minutes. In the space of that time, I shifted my energy from negativity-dominant to positivity-dominant, and then I did not allow myself to backslide. This is probably the most important part of this activity. When I noticed one of those thoughts trying to creep back in (Oh no! I can’t believe that bad thing happened!), I looked at The Gratitudes and was able to focus on one of those instead. (Take that, bad thing!).
Karen Creamer
